Why add Kale to your Diet? Here’s Why…


Kale is a wonder food. The green leafy bunch is chock full of vitamins, minerals and is even called the “queen of greens” It’s not bad being the queen. This green has more antioxidants than any other leafy green, has anti-inflammatory nutrients and anti-cancer nutrients. It helps fight aging with production of collagen keeping wrinkles at bay, cancer fighting, lowers cholesterol, helps maintain strong eyes, balances hormones, aids in weight loss because it is high in fiber, shinier hair… and the list goes on and on

Here is a breakdown of all the nutrients in Kale provided by Whole Foods:

Nutrients in Kale:

  • vitamin K 1327.6%
  • vitamin A 354.1%
  • vitamin C 88.8%
  • manganese 27%
  • fiber 10.4%
  • copper 10%
  • tryptophan 9.3%
  • calcium 9.3%
  • vitamin B6 9%
  • potassium8.4%
  • iron 6.5%
  • magnesium 5.8%
  • vitamin E 5.5%
  • omega-3 fats 5.4%
  • vitamin B 25.2%
  • protein 4.9%
  • vitamin B 14.6%
  • folate 4.2%
  • phosphorus 3.6%
  • vitamin B 33.2%
  • Calories (36)2%

As you can clearly see, there is every reason you should add more kale to your diet, it’s hard to get so much from just one vegetable but it does make life easier that way. My only advice is to buy organic when buying kale because it is high on the pesticide list when grown conventionally.

here are 16 Kale recipes by Cooking Light:

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @ glutenfreegal1@gmail.com



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