WHAT IS YOUR DEFINITION OF SUCCESS? Only You Can Decide… a message to a friend

This is for a friend of mine who needs to know how far they’ve come and to always believe in yourself. Fear is a state of mind that can always be changed…


You can’t fight fate  but you can figure out a formula to fit you  who feels the fire  the fear  the fastidious freedom flying further  seeing saying sowing the seeds of a seemingly bright future  guided with heart with heat with honor to you who knows you   Go ahead  i dare you  tamper with the thin threads  throwing off the tempestuous three  taunting you to turn this way when your third eye is screaming to escape  because you can create your own world of play  of make-believe  bestowing upon ourselves the right to look  to swim through the sin  the shit  to better pastures of happiness in us    Some don’t have the choice or the voice to lighten their load  the poor  the people  the sick who were tricked by who   but you have the choice and the voice  to choose the smile  the tears  to let go of the fears and live and love and accept and believe  to see the peace deep in our bodies  to find the light to end our plight of pleading and plotting and rotting inside   let it go let it be  can’t you see can’t you see  this life is you this life is me  is our chance to break the trance of what you see  the facade of me  of we  the popularity of it all in the minds of a society you hold tried and true… and is this you?    a second chance never comes late  fate is fair first and foremost  fortuning upon you  a new day  a new beginning  a first step to a new you few have crossed few have seen and even fewer will do    only you have the key to unlock your dungeon holding the pungent secrets ready to fly  ready to fly high and set free the garden inside  to play  to swing  to slide down the slide and smile and smile and smile

While the winter winters on and the summer struggles through the peace is in you… find it in you…




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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @ glutenfreegal1@gmail.com



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