What are GMO’s?


GMO’s have been under silent controversy for years, it has only been in the past few years that those 3 letters have started to become a household name. Here in America the GMO debate has gone from a Federal issue to a State to State issue. Big companies are fighting against GMO labeling on products and individuals are fighting for the ‘right to know’.

GMO stands for Genetically Modified Organisms that are genetically engineered by scientists through splicing two or more DNA species and merging them together to see what the end result is. According to the non GMO Project, “This experimental technology merges DNA from different species, creating unstable combinations of plant, animal, bacterial and viral genes that cannot occur in nature or in traditional crossbreeding.”


• There has been very minimal testing done on the short or long term effects of GMO consumption and the human body; though several studies performed on rats and pigs has been proving to cause a myriad of illnesses; cancer, tumors, sterilization and serious intestinal issues.
• Over 70 countries worldwide have banned the selling or growing of GMO’s; Mexico becoming the most recent country to ban the planting of GMO corn crops.
• 85% of U.S. corn sold is GMO
• 91% of U.S. soybeans sold are GMO
• 88% of U.S. cotton sold is GMO

If you are or are trying to be a conscientious non GMO buyer, here is a list of the
Top 10 GMO foods:

1. Soy
2. Corn
3. Canola Oil
4. Cotton
5. Sugar
6. Zucchini
7. Yellow Squash
8. Papaya

GMO’s can also be hidden in these ingredients: Amino Acids, Aspartame, Ascorbic Acid, Sodium Ascorbate, Vitamin C, Citric Acid, Sodium Citrate, Flavorings (“natural” and “artificial”), High Fructose Corn Syrup, Hydrolyzed Vegetable Protein, Lactic Acid, Maltodextrins, Molasses, Monosodium Glutamate, Sucrose, Textured Vegetable Protein (TVP), Xanthan Gum, Vitamins, Yeast Products.

Branding Your Product non GMO

The Non GMO Project is the biggest and best certification available today to companies who want their products verified as non-GMO.

The price of verification depends on the number of products and the type of ingredients; high risk and low risk. If you would like to more information, you can send an email to the Non GMO Project and they will explain more in detail.

The approximate time of verification takes about 4-6 months and once you have qualified, Non GMO Project will send you their verified seal.

The verification process is set in place to insure customers that your product complies with non-GMO standards and ensures consistent delivery of a non-GMO product.

TIPS For Buying Non-GMO Products

• Buy organic when you can to reduce GMO pesticides on produce and GMO ingredients in packaged products.
• Become a label reader and look for non-GMO labels and high-risk ingredients on the top 10 list.
• The FDA earlier this year okayed the use of GMO salmon for human consumption, so make sure salmon is wild-caught.
• Avoid meats, poultry, dairy products and eggs that have been fed with GMO materials like corn.
• Support companies who make the effort to use higher quality ingredients and are non-GMO certified.

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @ glutenfreegal1@gmail.com



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