GMO’s are flooding our grocery stores, our kitchen tables and our families stomachs. Everywhere we look or eat, GMO’s are there. If you are or are trying to be, a conscientious buyer, check out this list of how to avoid genetically modified foods (GMO’s) in your grocery store provided by Chiro.org:
- TIP #1: BUY ORGANIC: Certified organic products are not allowed to contain any GMOs. Therefore, when you purchase products labeled “100% organic,” “organic,” or “made with organic ingredients,” all ingredients in these products are not allowed to be produced from GMOs. For example, products labeled as “made with organic ingredients” only require 70% of the ingredients to be organic, but 100% must be non-GMO.
TIP #2: LOOK FOR ‘NON-GMO’ LABELS: Companies may voluntarily label products as “non-GMO.” Some labels state “non-GMO” while others spell out “Made Without Genetically Modified Ingredients.” Some products limit their claim to only one particular “At-Risk” ingredient such as soy lecithin, listing it as “non-GMO.”
TIP #3: AVOID AT-RISK INGREDIENTS: Avoid products made with any of the crops that are GM. Most GM ingredients are products made from the “Big Four:” corn, soybeans, canola, and cottonseed, used in processed foods. Some of the most common genetically engineered Big Four ingredients in processed foods are:
Corn flour, meal, oil, starch, gluten, and syrup
Sweeteners such as fructose, dextrose, and glucose
Modified food starch*
Soy flour, lecithin, protein, isolate, and isoflavone
Vegetable oil* and vegetable protein*
Canola oil (also called rapeseed oil)
Anything not listed as 100% cane sugar
*May be derived from other sources
In addition, GM sugar beet sugar recently entered the food supply. Look for organic and non-GMO sweeteners, candy and chocolate products made with 100% cane sugar, evaporated cane juice or organic sugar, to avoid GM beet sugar.