Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.
I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.
I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.
Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.
Please contact me for more information – glutenfreegal1@gmail.com
Ditch the Diet Live the Lifestyle ©
Gluten intolerant people should also lead a gluten free life for maximum comfort, but they don. This is because gluten features a component called exorphin that negatively triggers one’s body to create
the effects of abnormal hunger. Decades ago, these foods would’ve been impossible for celiac disease sufferers
to consume, unless they wanted to eat bread that tasted like cardboard and was as dense as a rock.