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The American Food System is Poisoning Us. If Mandela Can Stop Apartheid, We Can Change our Food System.

December 7, 2013
SHARE YOUR STORY The Many Faces of Celiac Disease

ALLERGIES & ANAPHYLAXIS: One Woman’s Life & How She Copes

November 26, 2013
GMO/Genetically Modified Food Mom's n Kids Recent

TOP 10 GMO FOODS to LOOK FOR at your GROCERY

November 18, 2013
Change is You! HEATH TODAY

Why America Has the Cheapest, Most Addictive and Most Nutritionally Inferior Food in the World

September 19, 2013

TIPS on Eating GLUTENFREE when Pregnant

September 16, 2013
GLUTEN FREE TIPS HEATH TODAY

Lysine… The Cold Sore Preventer that Really Works!!

September 10, 2013
CELIAC DISEASE Change is You! GLUTEN FREE NEWS GLUTEN FREE TIPS Today's Rants

JUST BECAUSE YOU CAN, DOESN’T MEAN YOU SHOULD, put gluten in my food

September 4, 2013
CELIAC DISEASE GLUTEN FREE NEWS HEATH TODAY

Anorexia and the Gluten Free Lifestyle

August 29, 2013
HEATH TODAY

What Are Varicose and Spider Veins?

August 28, 2013
CELIAC DISEASE GLUTEN FREE NEWS GLUTEN FREE TIPS HEATH TODAY SHARE YOUR STORY

What caused my body after 30 years to trigger my Celiac Disease?

August 7, 2013
CELIAC DISEASE GLUTEN FREE NEWS GLUTEN FREE TIPS

Gluten-Free Labeling Straight from the FDA’s Website

August 4, 2013
CELIAC DISEASE GLUTEN FREE NEWS GLUTEN FREE TIPS

Does Wheat Grass Contain Gluten?

June 22, 2013
CELIAC DISEASE Change is You!

It’s Time for GlutenFree Labeling on Medications

June 21, 2013
GLUTEN FREE NEWS HEATH TODAY Vitamins

The Powerful Benefits of Lemon

June 19, 2013

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I was diagnosed w/ Celiac disease in 2010, after 7 agonizing years of misdiagnosis. Once I started living gluten free I felt 100% better than I did, but something was still amiss. Giving up gluten was only the beginning of my long journey to gut health and healing.

Everyone is different, there’s not one lifestyle that can work for everyone. Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I

Let me help you navigate through the gluten-free maze more seamlessly with tips, tricks, humor, healthy recipes and more.

Ditch the Diet Live the Lifestyle ©

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