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7 Healthy Habits That Are NOT SO HEALTHY

January 29, 2016
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TOP 6 HEALTH BENEFITS OF ALOE

January 27, 2016
CELIAC DISEASE HEATH TODAY

Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being

December 6, 2015
Healthy Eating HEATH TODAY

4 NUTRITION BASICS TO LIVE BY

November 3, 2015
EASY RECIPES Healthy Eating

Sliced Tomato, Olive and Goat Cheese Salad with Onion-Caper Vinaigrette

October 27, 2015
SHARE YOUR STORY The Many Faces of Celiac Disease

Undiagnosed Celiac Disease Almost Killed Me – Robin’s Story

May 11, 2015
HEATH TODAY Vitamins

WHY WOMEN NEED MORE IRON

February 16, 2015
About GFG GFG Press My Writing

GlutenFreeGal (that’s me) FEATURED at Honey Colony on their BuzzWorthy Blogs

February 6, 2015
Spices Spices Spices

Benefits of Turmeric

July 5, 2014
Change is You! Men's Health The Many Faces of Celiac Disease

Bringing Celiac Awareness to Life through Film… Let’s Meet the Filmmaker

April 14, 2014
GLUTEN FREE NEWS

Too Much Bad Food & My Body Went Splat

March 25, 2014
HEATH TODAY Vitamins

Eating Your Daily Rainbow….

February 19, 2014
BUDGET Mom's n Kids

More BANG for Your Budget Buck… Check my Great Finds this week…

February 4, 2014
HEATH TODAY

What is a Migraine? What Causes Migraines?

December 27, 2013

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I was diagnosed w/ Celiac disease in 2010, after 7 agonizing years of misdiagnosis. Once I started living gluten free I felt 100% better than I did, but something was still amiss. Giving up gluten was only the beginning of my long journey to gut health and healing.

Everyone is different, there’s not one lifestyle that can work for everyone. Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I

Let me help you navigate through the gluten-free maze more seamlessly with tips, tricks, humor, healthy recipes and more.

Ditch the Diet Live the Lifestyle ©

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