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GLUTEN FREE NEWS GLUTEN FREE TIPS

Do You Keep ‘Glutening’ Yourself? Check out this List of the Hidden Sources of Gluten

May 12, 2016
Men's Health Recent SHARE YOUR STORY The Many Faces of Celiac Disease

9 People in Family Diagnosed w/Celiac… Meet Matthew Mehl & his GF Flour Company

May 21, 2015
EASY RECIPES

Here’s 5 Fresh Yummy Salad Recipes

March 23, 2015
GLUTEN FREE NEWS

GLUTENED AGAIN?! CHECK out this LIST of HIDDEN WHEAT SOURCES

February 12, 2015
EASY RECIPES PRODUCT REVIEWS

DELICIOUS GLUTEN FREE BAKING MIXES

January 29, 2015
GFG Cartoons GLUTEN FREE TIPS

7 Last Minute Gluten Free Traveling TIPS

December 22, 2014
EASY RECIPES GLUTEN FREE NEWS

GLUTEN FREE BAKING TIPS

November 23, 2014
CELIAC DISEASE GLUTEN FREE NEWS SHARE YOUR STORY The Many Faces of Celiac Disease Today's Rants

GIVE ME MY FOOD BACK! GIVE ME MY FREEDOM BACK… A Celiac’s Rant

November 1, 2014
GlutenFree Desserts

Gluten Free Flourless Dark Chocolate Cake w/ Ganache

August 6, 2014
HEATH TODAY

Are You Cooking all the Nutritional Benefits out of your Food?

July 22, 2014
Spices Spices Spices

Benefits of Turmeric

July 5, 2014
EASY RECIPES GlutenFree Desserts

GLUTEN-FREE picks for Drinks & Dessert

July 3, 2014
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Enter to WIN a HUGE BASKET of GF GOODIES from the GlutenAway Virtual Expo

June 19, 2014
Men's Health SHARE YOUR STORY The Many Faces of Celiac Disease

Meet Brendon O’Neill from ‘Gluten-Free 4 Men’

May 23, 2014

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

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