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A little GLUTEN-FREE Humor for the day…

October 10, 2013
GLUTEN FREE TIPS HEATH TODAY

Lysine… The Cold Sore Preventer that Really Works!!

September 10, 2013
CELIAC DISEASE Change is You! GLUTEN FREE NEWS GLUTEN FREE TIPS Today's Rants

JUST BECAUSE YOU CAN, DOESN’T MEAN YOU SHOULD, put gluten in my food

September 4, 2013
My Writing

Tell All Tuesday on GlutenFreeFrenzy featuring ‘me’, GlutenFreeGal… Check It Out

August 22, 2013
CELIAC DISEASE GLUTEN FREE NEWS GLUTEN FREE TIPS HEATH TODAY SHARE YOUR STORY

What caused my body after 30 years to trigger my Celiac Disease?

August 7, 2013
CELIAC DISEASE GLUTEN FREE NEWS GLUTEN FREE TIPS

Gluten-Free Labeling Straight from the FDA’s Website

August 4, 2013
GLUTEN FREE NEWS GLUTEN FREE TIPS

Gluten-Free Takeout: Which Cities Have The Most G-Free Friendly Restaurants?

July 17, 2013
Easy Recipes GLUTEN FREE NEWS GlutenFree Desserts

Super Creamy Gluten Free Banana Cream Pie

July 3, 2013
CELIAC DISEASE Change is You! GLUTEN FREE NEWS GLUTEN FREE TIPS My Fave Articles

The Importance of a Dedicated Gluten Free Facility

July 2, 2013
GLUTEN FREE NEWS Healthy Eating My Fave Articles PRODUCT REVIEWS

Sunday Farmer’s Market

June 23, 2013
EASY RECIPES GLUTEN FREE NEWS

GlutenFree Mediterranean Stuffed Zucchini

June 17, 2013
CELIAC DISEASE GLUTEN FREE NEWS GLUTEN FREE TIPS

My GlutenFree Tip of the Day

June 17, 2013

DAIKON LENTIL SALAD

June 16, 2013
GMO/Genetically Modified Food HEATH TODAY Mom's n Kids

FluShot this year? FDA approves First GMO Flu Vaccine Containing Reprogrammed Insect Virus

June 12, 2013

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and is working on her second degree at Metropolitan State University in Denver, in the Nutrition & Dietetics program. After graduation, she will pursue certification towards becoming a Registered Dietitian.

Kirsten was diagnosed w/ Celiac disease in 2010, her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

Kirsten believes that “everyone is different, there’s not one diet that can work for everyone. “Diet to me means short-term, so let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well.”

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. Kirsten will help you walk you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

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