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CELIAC DISEASE HEATH TODAY

Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being

December 6, 2015
EASY RECIPES Healthy Eating

Sliced Tomato, Olive and Goat Cheese Salad with Onion-Caper Vinaigrette

October 27, 2015
GLUTEN FREE TIPS GMO/Genetically Modified Food Mom's n Kids My Fave Articles

TIPS on AVOIDING Genetically Modified Food at YOUR Grocery

December 17, 2014
Healthy Eating Recent

Think OUT OF THE BOX for Healthy NO BREAD Lunch Ideas

October 1, 2014
Men's Health My Fave Articles SHARE YOUR STORY The Many Faces of Celiac Disease

‘Featured’ Celiac UPDATE You Don’t Want to Miss

July 11, 2014
HEATH TODAY Men's Health

Chronic Disease & Food Choice

March 28, 2014
Change is You! Healthy Eating

Healing Foods for Better Liver Function

March 3, 2014
Change is You! Eat Healthy Be Happy GLUTEN FREE NEWS

Doesn’t Watching Everything YOU Put Into My Mouth Get So Tiring?!

February 27, 2014
HEATH TODAY Vitamins

Eating Your Daily Rainbow….

February 19, 2014
BUDGET Mom's n Kids

More BANG for Your Budget Buck… Check my Great Finds this week…

February 4, 2014
Change is You! HEATH TODAY

Why America Has the Cheapest, Most Addictive and Most Nutritionally Inferior Food in the World

September 19, 2013
GLUTEN FREE TIPS HEATH TODAY

Lysine… The Cold Sore Preventer that Really Works!!

September 10, 2013
CELIAC DISEASE GLUTEN FREE NEWS HEATH TODAY

Anorexia and the Gluten Free Lifestyle

August 29, 2013
CELIAC DISEASE GLUTEN FREE NEWS GLUTEN FREE TIPS HEATH TODAY SHARE YOUR STORY

What caused my body after 30 years to trigger my Celiac Disease?

August 7, 2013

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I was diagnosed w/ Celiac disease in 2010, after 7 agonizing years of misdiagnosis. Once I started living gluten free I felt 100% better than I did, but something was still amiss. Giving up gluten was only the beginning of my long journey to gut health and healing.

Everyone is different, there’s not one lifestyle that can work for everyone. Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I

Let me help you navigate through the gluten-free maze more seamlessly with tips, tricks, humor, healthy recipes and more.

Ditch the Diet Live the Lifestyle ©

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