Ditch the Diet Live the Lifestyle

My mantra is Ditch the Diet Live the Lifestyle. I believe that eating fresh foods & healthy fats, with a diet high in natural fiber, are three essential ingredients the body needs to keep the digestive system clean. Fresh foods are the fuel we need to feed our body & fiber is our daily oil change. 

Your body is like a car, if you keep up steady maintenance with regular oil changes, you will keep chugging along with minimal problems for years to come. But, put off the maintenance & ignore the flashing engine light, eventually you’ll end up stranded on the side of the road with smoke billowing from your hood.

I was sick for 7 years with a growing list of symptoms, plagued by misdiagnosis after misdiagnosis & finally told to see a psychologist, for fear my symptoms were all in my head. The people that were suppose to help me, called me crazy instead.

At the end of 2010, while sharing my story & a long list of ailments with a nutritionist, she immediately told me to get tested for Celiac disease. I was diagnosed soon after, changing my life forever.

Now, I am a Holistic Nutrition Consultant, pursuing a Masters in Food Science, using my experience and continued education to help people look & feel better everyday.


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Contact me now:

*I’m available through Skype, Email & Phone
*One on One Consultations available for residents in Colorado

*I was diagnosed with Celiac Disease in 2010 and live a strictly gluten free lifestyle. I have a BFA from Illinois State University and working towards a Masters in Nutrition Science, as well as certification as a Registered Dietician. I have been researching food, nutrition and the effects on the body for almost 5 years. I am a freelance writer for health magazines & websites; as well as work with several outstanding medical professionals and doctors.



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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @



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