Ditch the Diet Live the Lifestyle

My mantra is Ditch the Diet Live the Lifestyle. I believe that eating fresh foods & healthy fats, with a diet high in natural fiber, are three essential ingredients the body needs to keep the digestive system clean. Fresh foods are the fuel we need to feed our body & fiber is our daily oil change. 

Your body is like a car, if you keep up steady maintenance with regular oil changes, you will keep chugging along with minimal problems for years to come. But, put off the maintenance & ignore the flashing engine light, eventually you’ll end up stranded on the side of the road with smoke billowing from your hood.

I was sick for 7 years with a growing list of symptoms, plagued by misdiagnosis after misdiagnosis & finally told to see a psychologist, for fear my symptoms were all in my head. The people that were suppose to help me, called me crazy instead.

At the end of 2010, while sharing my story & a long list of ailments with a nutritionist, she immediately told me to get tested for Celiac disease. I was diagnosed soon after, changing my life forever.

Now, I am a Holistic Nutrition Consultant, pursuing a Masters in Food Science, using my experience and continued education to help people look & feel better everyday.


Receive Personalized Coaching & Tips on:

  • Living & Eating Healthy

  • Living Gluten Free Healthy
  • Easy to make Recipes & Meal Plans
  • Fitting Nutrition into your Lifestyle & Budget

  • Personalized emails on Nutrition, Supplements, Easy Exercise Plans and more
  • Tailored manual and journal you can refer to daily for advice and to track progress

Through Strategies, Development & Life Management, you can learn to maneuver the gluten free
maze with Confidence, instead of fear.

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Contact me now:

*I’m available through Skype, Email & Phone
*One on One Consultations available for residents in Colorado

*I was diagnosed with Celiac Disease in 2010 and live a strictly gluten free lifestyle. I have a BFA from Illinois State University and working towards a Masters in Nutrition Science, as well as certification as a Registered Dietician. I have been researching food, nutrition and the effects on the body for almost 5 years. I am a freelance writer for health magazines & websites; as well as work with several outstanding medical professionals and doctors.



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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –

Ditch the Diet Live the Lifestyle ©

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