Pay it Forward Today w/ a Smile

Hey everyone, Today let’s pay it forward to someone who needs it. Whether it be a smile, a helping hand or something more. Show your gratitude for what you have, even if only what you can offer is being nice to a person having a really bad day.  We have all been there and passed on our bad or good mood to someone else.  Out of nowhere the person in front of you pays your toll or the coffee girl offers you a free one with a smile, a stranger opens a door for you or offers his umbrella in the rain.  There are many ways to pay it forward, make someone’s day today.



The picture is a retweet by @dont4getproject

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Hi, I’m Kirsten

I am a Gluten Free Nutrition Consultant who’s goal it is to make the lives easier and healthier of those with Celiac disease and those that choose to live the gluten free lifestyle.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end.  With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living gluten free.


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