Pay it Forward Today w/ a Smile

Hey everyone, Today let’s pay it forward to someone who needs it. Whether it be a smile, a helping hand or something more. Show your gratitude for what you have, even if only what you can offer is being nice to a person having a really bad day.  We have all been there and passed on our bad or good mood to someone else.  Out of nowhere the person in front of you pays your toll or the coffee girl offers you a free one with a smile, a stranger opens a door for you or offers his umbrella in the rain.  There are many ways to pay it forward, make someone’s day today.



The picture is a retweet by @dont4getproject

Tags: CELIAC DISEASE, charity, Gluten Free, pay it forward

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –

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