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I Hate these Glutened Days

Restaurants claiming GF on their menu’s can be very deceiving, just because they say gluten free, doesn’t necessarily mean it is.  Staff members may not fully appreciate the complexity of Celiac Disease when it comes to cross contamination or understanding ingredients, even after you explain it to them. Some tips for eating out: Call ahead […]

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CELIAC DISEASE GLUTEN FREE NEWS

Gluten Ataxia is like the worst Gluten Attack Meets Vertigo

  Gluten Ataxia is an aversion to gluten but can be different from Celiacs Disease. Meaning the two of them are not synonymous. This is a really interesting article written by Christina Boyd. Check it out… Gluten ataxia is a neurologic condition characterized by the loss of balance and coordination. However it can also affect […]

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LOVE is a many SPLENDORED, PECULIAR, INFURIATING, BEAUTIFUL thing

Today I decided to talk about something different, something that seems to be in the back of a lot of singles minds. LOVE, it is a many splendored thing isn’t it? A peculiar thing if you ask me. Love comes in many forms: friendship, respect, fiery passion, last forever, unrequited, lover, girlfriend, wife, mistress, husband, boyfriend, […]

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

Ditch the Diet Live the Lifestyle ©

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