Lots of people complain that they are still sick after following a gluten free diet, there are many factors that contribute to this fact. Here are 5 things you need to know if going gluten free, especially if for medical reasons. 1. GET TESTED FOR CELIAC DISEASE RIGHT AWAY The goal of testing before or soon […]
OATS One of reasons that oats are so healthy compared to other grains, is because when they are milled, oats still retain the bran and endosperm, the parts that contains most of the nutrients. Oats can help lower cholesterol and help keep the immune system strong because they contain beta glucan. The FDA in 1997, […]
Alright I’m just going to say it, admit it up front… I am not perfect. Whew, I said it, for everyone to hear; and imagine that, the world didn’t blow up. Everyday I share information about the healthy body; how to eat better, feel better, be a better gluten free-er and a slew of reasons […]
