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5 Things You NEED TO KNOW if Going Gluten Free

Lots of people complain that they are still sick after following a gluten free diet, there are many factors that contribute to this fact.  Here are 5 things you need to know if going gluten free, especially if for medical reasons. 1. GET TESTED FOR CELIAC DISEASE RIGHT AWAY The goal of testing before or soon […]

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EASY RECIPES Health Today

EASY TO MAKE OAT ENERGY BITES

OATS One of reasons that oats are so healthy compared to other grains, is because when they are milled, oats still retain the bran and endosperm, the parts that contains most of the nutrients. Oats can help lower cholesterol and help keep the immune system strong because they contain beta glucan.  The FDA in 1997, […]

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Health Today

Eating & Cheating: What is your Health Worth?

Alright I’m just going to say it, admit it up front… I am not perfect. Whew, I said it, for everyone to hear; and imagine that, the world didn’t blow up. Everyday I share information about the healthy body; how to eat better, feel better, be a better gluten free-er and a slew of reasons […]

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Hi, I’m Kirsten

I am a Gluten Free Nutrition Consultant who’s goal it is to make the lives easier and healthier of those with Celiac disease and those that choose to live the gluten free lifestyle.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end.  With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living gluten free.

 

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