OUTSTANDing Products from EXPO EAST 2013 (part 1)


Natural Products Expo East 2013 gives new, as well as established companies, a chance to showcase their products. I found tons of amazing Natural and Organic companies I can only hope make it into mainstream and onto your family’s dinner table.  Here’s a look at some of my favorite Gluten-Free & Organic products:

**Kinnikinnick comes in at #1. This is the most responsible company I have come across when it comes to not only gluten-free but allergy free.  Plus their food is tasty AND healthy….which as we all know doesn’t happen very often.  They have the Best GF bread n Bagels over any other company I’ve tasted.





Follow Your Heart‘s Vegenaise & Salad Dressings are another big fave.  I have to admit I didn’t want to try their products at first because they are Vegan & Dairy-Free and in my mind I equivocated that with low taste.  But boy was I wrong, they are delicious. Follow Your Heart is also Gluten-Free, GMO-Free, no Preservatives, no Trans Fat, Cholesterol-Free and some are Kosher.  BIG recommendation for ALL their products and Vegenaise is way better than your average mayo.





Green Mustache is a perfect treat for kids and adults alike, plus it’s the perfect size at 10oz.  This product is GMO & Gluten-Free, Organic & Vegan.  There is no added sugar and I love that they use Coconut Water for the added benefits.  Green Mustache is chock full of all the ingredients you would be proud to serve your family or give you the added natural energy your day might need.





Kelapo is the Healthier way to cook & live with their Coconut product line.  I love this coconut cooking spray that is also soy-free.  Their products are super high grade as well as organic.





Udi’s makes the top 5 with their Snicker Doodle Cookies.  I can’t help it, I love them!




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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @ glutenfreegal1@gmail.com



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