Need more Vitamin B12? Add these foods to your diet…

Cucumber
Avocado
Chia Seeds
Lentils & Beans
Eggs
Cheese
Fish
Shellfish
Beef
Lamb

Tags: B vitamins, Brain Health, Celiac, Gluten Free, Vitamin B12

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I was diagnosed w/ Celiac disease in 2010, after 7 agonizing years of misdiagnosis. Once I started living gluten free I felt 100% better than I did, but something was still amiss. Giving up gluten was only the beginning of my long journey to gut health and healing.

Everyone is different, there’s not one lifestyle that can work for everyone. Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I

Let me help you navigate through the gluten-free maze more seamlessly with tips, tricks, humor, healthy recipes and more.

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