My Late Afternoon Gluten Free Lunch


My late lunch for today consists of:

– one can of coconut milk
– 3 generous scoops Thai red curry
– 5 shakes of GF fish sauce
– Bok Choy
– 1 cup Broccoli
– 1/2 Orange bell pepper
– 4 cloves fresh garlic
– 4 carrots
– 1 tsp fresh ginger
– organic chicken
– rice

*there’s no specific recipe I have, but I start with bringing coconut milk, curry sauce, fish sauce & garlic to a boil. I add veggies and chicken, let boil for 5 minutes covered then reduce heat to simmer for 5 still covered, then turn off heat but keep on stove to stew in juices for another 5. Pour over rice and wah la…


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    • Janet Rörschåch
    • October 12, 2013

    That looks delicious.

    • Janet Rörschåch
    • October 12, 2013

    That looks delicious.

    1. And so easy to make. I love cooking with coconut milk. I use light coconut milk so the broth isn’t as heavy as with regular.

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Hi, I’m Kirsten

I am a Gluten Free Nutrition Consultant who’s goal it is to make the lives easier and healthier of those with Celiac disease and those that choose to live the gluten free lifestyle.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end.  With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living gluten free.


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