My Late Afternoon Gluten Free Lunch


My late lunch for today consists of:

– one can of coconut milk
– 3 generous scoops Thai red curry
– 5 shakes of GF fish sauce
– Bok Choy
– 1 cup Broccoli
– 1/2 Orange bell pepper
– 4 cloves fresh garlic
– 4 carrots
– 1 tsp fresh ginger
– organic chicken
– rice

*there’s no specific recipe I have, but I start with bringing coconut milk, curry sauce, fish sauce & garlic to a boil. I add veggies and chicken, let boil for 5 minutes covered then reduce heat to simmer for 5 still covered, then turn off heat but keep on stove to stew in juices for another 5. Pour over rice and wah la…


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    • Janet Rörschåch
    • October 12, 2013

    That looks delicious.

    • Janet Rörschåch
    • October 12, 2013

    That looks delicious.

    1. And so easy to make. I love cooking with coconut milk. I use light coconut milk so the broth isn’t as heavy as with regular.

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @



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