My Late Afternoon Gluten Free Lunch


My late lunch for today consists of:

– one can of coconut milk
– 3 generous scoops Thai red curry
– 5 shakes of GF fish sauce
– Bok Choy
– 1 cup Broccoli
– 1/2 Orange bell pepper
– 4 cloves fresh garlic
– 4 carrots
– 1 tsp fresh ginger
– organic chicken
– rice

*there’s no specific recipe I have, but I start with bringing coconut milk, curry sauce, fish sauce & garlic to a boil. I add veggies and chicken, let boil for 5 minutes covered then reduce heat to simmer for 5 still covered, then turn off heat but keep on stove to stew in juices for another 5. Pour over rice and wah la…


Tags: Celiac, Coconut milk, GF Thai, Gluten Free, healthy lunch

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    • Janet Rörschåch
    • October 12, 2013

    That looks delicious.

    • Janet Rörschåch
    • October 12, 2013

    That looks delicious.

    1. And so easy to make. I love cooking with coconut milk. I use light coconut milk so the broth isn’t as heavy as with regular.

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

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