Mmm, my Healthy GlutenFree Breakfast

GlutenFree English muffin w/ hummus, smoked salmon, cucumber, scallions topped w/ sesame seeds, avocado and a dash of cayenne.

Can you say yum! This little sandwich is chock full of energy, vitamins and minerals, not be mention heart healthy and low in cholesterol.

Just a few are:

Omega 3
Vitamins B, C, A, k
Folic Acid

It pays to have a good breakfast to start your day off right. I know mornings can be hurried, but sometimes taking that extra few moments to eat healthy might just make your day go a little smoother.


Tags: Heart Healthy

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    Excellent blog! I just subscribed.

    1. Thank you, much appreciated 🙂

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –

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