Mmm, my Healthy GlutenFree Breakfast

GlutenFree English muffin w/ hummus, smoked salmon, cucumber, scallions topped w/ sesame seeds, avocado and a dash of cayenne.

Can you say yum! This little sandwich is chock full of energy, vitamins and minerals, not be mention heart healthy and low in cholesterol.

Just a few are:

Omega 3
Vitamins B, C, A, k
Folic Acid

It pays to have a good breakfast to start your day off right. I know mornings can be hurried, but sometimes taking that extra few moments to eat healthy might just make your day go a little smoother.



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  1. Reply

    Excellent blog! I just subscribed.

    1. Thank you, much appreciated 🙂

    2. Thank you 🙂

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @



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