I Wish I Would Have Brought My GF Snacks

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If you are planning to be a social butterfly out and about, don’t forget to call ahead or plan ahead and come prepared with your own snacks just in case.  The worst thing is when everyone around you is having a great time and all you can concentrate on is the rumbling in your stomach and the headache starting to form in your brain.  

This is where you stop thinking and start taking more food risks, either with cross contamination or cheating on your strictly gluten free diet because you are hungry.  But, taking these chances will eventually end up ruining the day anyway when that gluten hits you and whatever symptoms are synonymous with you, hit you like a brick in the face.

I always have my handy dandy gluten free sack that I leave in my car filled with KIND & That’s It bars, raisins, dried fruit, nuts and anything else I can think of that will not spoil.  You never know when you might need to dig into your bag of GF goodies and tame the beast inside, it comes in handy more times than you think.

 

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Tags: CELIAC DISEASE, cross contamination, Gluten-free diet, Gluten-Free Tips, GlutenFreeGal

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Comments

    • Tanya Peters
    • August 29, 2014
    Reply

    Yep, that’s me, the girl standing at a party with carrots in her hand. Brilliant!

    • Carol S.
    • August 29, 2014
    Reply

    Thanks for the snack ideas, I always think about putting something in my car and then I forget until I need it.

    • James M.
    • August 29, 2014
    Reply

    This weekend I have a lot of “social butterflying” to do, I can already feel my stomach starting to cramp up with stress about eating.

    • Camilla
    • August 29, 2014
    Reply

    Love this and I love the little gf sack. I’m embarrassed to say I have been in this situation one too many times. Thanks for the reminder.

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and is working on her second degree at Metropolitan State University in Denver, in the Nutrition & Dietetics program. After graduation, she will pursue certification towards becoming a Registered Dietitian.

Kirsten was diagnosed w/ Celiac disease in 2010, her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

Kirsten believes that “everyone is different, there’s not one diet that can work for everyone. “Diet to me means short-term, so let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well.”

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. Kirsten will help you walk you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

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