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THE EVIL LURKING BEHIND SUGAR

We live in a sugar-addicted fast food nation filled with processed convenience foods. The American diet has changed more in the last 50 years then it has in the last millennia; putting our immune system in quite a precarious overload. Everyday, more children are diagnosed with allergies, ADHD, obesity, celiac disease, diabetes, autism and the […]

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Health Today Vitamins

ARE YOU EATING ENOUGH GOOD FAT?

The Benefits of Omega Fatty Acids  If I were to tell you that consuming healthy fats like omega fatty acids will not only keep your body and brain functioning properly, they will also help fight disease, lower cholesterol and help you lose weight; would you believe me? That is exactly what healthy fats do, promote […]

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Hi, I’m Kirsten

I am a Gluten Free Nutrition Consultant who’s goal it is to make the lives easier and healthier of those with Celiac disease and those that choose to live the gluten free lifestyle.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end.  With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living gluten free.

 

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