EVERYTHING

GLUTEN FREE

THE TRUTH ABOUT

CELIAC DISEASE

DISCOVER

HEALTHY LIVING

EASY RECIPES HEATH TODAY

EASY TO MAKE OAT ENERGY BITES

OATS One of reasons that oats are so healthy compared to other grains, is because when they are milled, oats still retain the bran and endosperm, the parts that contains most of the nutrients. Oats can help lower cholesterol and help keep the immune system strong because they contain beta glucan.  The FDA in 1997, […]

CONTINUE READING
HEATH TODAY

Eating & Cheating: What is your Health Worth?

Alright I’m just going to say it, admit it up front… I am not perfect. Whew, I said it, for everyone to hear; and imagine that, the world didn’t blow up. Everyday I share information about the healthy body; how to eat better, feel better, be a better gluten free-er and a slew of reasons […]

CONTINUE READING

Come Be Social :)

Facebook
Twitter

Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

Ditch the Diet Live the Lifestyle ©

Subscribe Today for Free Healthly Living Tips

error

Find More Following GlutenFreeGal

%d bloggers like this: