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5 Things You NEED TO KNOW if Going Gluten Free

Lots of people complain that they are still sick after following a gluten free diet, there are many factors that contribute to this fact.  Here are 5 things you need to know if going gluten free, especially if for medical reasons. 1. GET TESTED FOR CELIAC DISEASE RIGHT AWAY The goal of testing before or soon […]

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EASY RECIPES HEATH TODAY

EASY TO MAKE OAT ENERGY BITES

OATS One of reasons that oats are so healthy compared to other grains, is because when they are milled, oats still retain the bran and endosperm, the parts that contains most of the nutrients. Oats can help lower cholesterol and help keep the immune system strong because they contain beta glucan.  The FDA in 1997, […]

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and is working on her second degree at Metropolitan State University in Denver, in the Nutrition & Dietetics program. After graduation, she will pursue certification towards becoming a Registered Dietitian.

Kirsten was diagnosed w/ Celiac disease in 2010, her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

Kirsten believes that “everyone is different, there’s not one diet that can work for everyone. “Diet to me means short-term, so let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well.”

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. Kirsten will help you walk you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

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