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CELIAC DISEASE what is celiac disease

What is Celiac Disease?

What is Celiac Disease Celiac disease is a genetic autoimmune disease, not an allergy. 40% of people in the United States have one or both of the genes, HLA-DQ2 or DQ8, associated with celiac disease but only about 3% of those with the genes actually get celiac disease. Celiac disease can affect anyone, at any age, […]

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HEATH TODAY

THE EVIL LURKING BEHIND SUGAR

We live in a sugar-addicted fast food nation filled with processed convenience foods. The American diet has changed more in the last 50 years then it has in the last millennia; putting our immune system in quite a precarious overload. Everyday, more children are diagnosed with allergies, ADHD, obesity, celiac disease, diabetes, autism and the […]

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

Ditch the Diet Live the Lifestyle ©

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