GLUTEN FREE BAKING TIPS

I don’t know about you, but I can use all the baking tips I can find. Check out these gluten free tips by Kyra Bussanich, a three-time winner of The Food Network’s, Cupcake Wars.

She’s a graduate from Le Cordon Bleu and has opened her own GF Bakery.  www.kyrasbakeshop.com So, I think she knows what she is talking about 🙂

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• If you’re following a recipe, don’t substitute the listed flour or starch with another type unless you’re familiar with its properties.There are many different types of gluten-free flours and starches, including millet, sorghum and sweet white rice flour, and potato and tapioca starches. Each has its own idiosyncrasies. For example, millet flour has a slightly nutty flavor and is well-suited for goods with a hearty texture. Sweet white rice flour holds moisture well and is good for recipes that have a slight gumminess to them. Potato starch is light and good for fluffy cakes.

• Use eggs and butter at room temperature.Eggs are often used as a binder, the protein that substitutes for the missing gluten. Eggs and butter are both easier to work with when used at room temperature, and room-temperature egg whites whip up fluffier. If you forget to pull the butter out of the refrigerator beforehand, heat it for 7 to 12 seconds in the microwave. Put cold eggs in warm (not hot) water for 30 to 60 seconds.

• Don’t overwork batter and dough with xanthan gum in it.Corn-based xanthan gum is often used as a stabilizer and thickener in gluten-free baked goods, sauces, dressings and soups. Once this ingredient is added, overworking the dough can give it a slimy, gummy texture, and cause it to lose flavor. (A good substitute for xanthan gum is ground psyllium seed husk.)

• Heat higher, cream longer for lighter cakes.One complaint people sometimes have about gluten-free baked goods is that they’re too dense. To prevent this, try setting the oven temperature 25 degrees warmer than you would for flour. This will cause the butter in the recipe to release its water as steam, which helps the cake rise quickly. Also, cream eggs and butter together longer – about 10 minutes – than you would for flour cakes.

Read more:
http://www.gilmermirror.com/view/full_story/24127809/article-Holiday-Baking-Tips?instance=home_news_bullets


Tags: CELIAC DISEASE, gluten free foods, Gluten-free diet, holiday baking tips

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Comments

    • Peter Robe
    • December 6, 2013
    Reply

    Kyra’s baking is superb! Best I’ve eaten, GF or not (Cupcake Wars judges agree). Her book, “Sweet Cravings”, has 50 great, delicious, creative treats, many of them really easy to make (thank goodness for me).

    And I found a fun, short video intro to her book at http://www.tinyurl.com/kyrasweet

    1. Haha are you her manager Peter? Thank you for the info.

  1. Glad I could help. Those tips definitely helped my desserts out this year 🙂 Happy Thanksgiving

  2. Reply

    These are some very useful tips. I’ve been cooking and baking gluten free and in the beginning tried substituting different GF flours for what was actually called for in the recipe. Some were a success and other had such strange tastes (because of the different flavours of the flours.) Live and learn I guess!
    I never knew about the higher heat for butter or the difference of using room temperature eggs. Thanks for the tips!

  3. Happy Thanksgiving to you as well 🙂

  4. Reply

    Great things to Keep in Mind. Thanks a lot! Happy Thanksgiving:)

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and is working on her second degree at Metropolitan State University in Denver, in the Nutrition & Dietetics program. After graduation, she will pursue certification towards becoming a Registered Dietitian.

Kirsten was diagnosed w/ Celiac disease in 2010, her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

Kirsten believes that “everyone is different, there’s not one diet that can work for everyone. “Diet to me means short-term, so let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well.”

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. Kirsten will help you walk you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

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