Change starts one person at a time and today that person is you. Let’s come together and help the men, women & children in Oklahoma. I always hear people saying, ‘we need to take care of our own’, here’s your chance. Put all your political or religious views aside and help those in need.

**Donate Now to the United Way.
-To send $10 donation, text REBUILD to 52000
-Or call 1-800-890-4999 to donate

**The American Red Cross
-To send a $10 donation text REDCROSS to 90999
-or call 1-800-733-2767 for donation amount of your choice

**Donations can be made online at
  – or call 1-405-236-8441

**Regional Food Bank of Oklahoma
  -To donate $10 text FOOD to 32333
  -or call 1-405-972-1111

**Feeding America
  – call 1-800-910-5524

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Tags: BeTheChange, Donate, HelpAmericans, Oklahoma

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –

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