Help OKLAHOMA Donate NOW

Change starts one person at a time and today that person is you. Let’s come together and help the men, women & children in Oklahoma. I always hear people saying, ‘we need to take care of our own’, here’s your chance. Put all your political or religious views aside and help those in need.

**Donate Now to the United Way.
-To send $10 donation, text REBUILD to 52000
-Or call 1-800-890-4999 to donate

**The American Red Cross
-To send a $10 donation text REDCROSS to 90999
-or call 1-800-733-2767 for donation amount of your choice

**Donations can be made online at UnitedWayOKC.org
  – or call 1-405-236-8441

**Regional Food Bank of Oklahoma
  -To donate $10 text FOOD to 32333
  -or call 1-405-972-1111

**Feeding America
  – call 1-800-910-5524

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @ glutenfreegal1@gmail.com

 

 

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