Change starts one person at a time and today that person is you. Let’s come together and help the men, women & children in Oklahoma. I always hear people saying, ‘we need to take care of our own’, here’s your chance. Put all your political or religious views aside and help those in need.

**Donate Now to the United Way.
-To send $10 donation, text REBUILD to 52000
-Or call 1-800-890-4999 to donate

**The American Red Cross
-To send a $10 donation text REDCROSS to 90999
-or call 1-800-733-2767 for donation amount of your choice

**Donations can be made online at
  – or call 1-405-236-8441

**Regional Food Bank of Oklahoma
  -To donate $10 text FOOD to 32333
  -or call 1-405-972-1111

**Feeding America
  – call 1-800-910-5524

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Hi, I’m Kirsten

I am a Gluten Free Nutrition Consultant who’s goal it is to make the lives easier and healthier of those with Celiac disease and those that choose to live the gluten free lifestyle.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end.  With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living gluten free.


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