Healing Foods for Better Liver Function

Our liver’s function is cleaning toxic waste from the body.  Many variables today can overwork the liver like: pollution, fast foods, excess alcohol intake & sugar, fatty foods, stress and processed foods.  

Here are a few foods you can add to your diet to help maintain the health of your liver today…

  1. Garlic, Onions & Broccoli
  2. Grapefruit
  3. Beets
  4. Artichokes
  5. Leafy Green vegetables
  6. Avocado
  7. Apples
  8. Dandelion Root
  9. Walnuts
  10. Lemons & Limes
  11. Turmeric & Rosemary
Tags: diet, foods and herbs for liver detox, Gluten Free, Gluten Free Food, Healthy Living, liver health, Turmeric

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Comments

    • MsCellMachine@Twitter
    • March 4, 2014
    Reply

    With all due respect, I am recovering from alcohol abuse, and some of these recommendations would kill me. First, outside the occasional latte I avoid fructose laden anything for a reason, and this includes fruit and honey and agave. My liver is damaged to the point where in sufficient quantities it can make me drunk, and not in the fun way, it makes me sick. Secondly a low fat diet would interfere with my healing process, and I eat lots of meat and dairy and saturated fat, as the high fat diet also helps repair my brain damage angle improve my cognitive functioning, my brain function is directly tied to what my liver can and can not metabolize at a certain threshold. Please do more research next time beyond the conventional advice given before you post things about healing the liver, it has little to do with actual recovery processes.

    1. I can’t imagine what you are going through, but these tips are about maintaining the health of your liver, not recovering from an already severely damaged one, as I note in the post. Thank you for your response as it may help someone else who also might be your similar situation.

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and is working on her second degree at Metropolitan State University in Denver, in the Nutrition & Dietetics program. After graduation, she will pursue certification towards becoming a Registered Dietitian.

Kirsten was diagnosed w/ Celiac disease in 2010, her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

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