Healing Foods for Better Liver Function

Our liver’s function is cleaning toxic waste from the body.  Many variables today can overwork the liver like: pollution, fast foods, excess alcohol intake & sugar, fatty foods, stress and processed foods.  

Here are a few foods you can add to your diet to help maintain the health of your liver today…

  1. Garlic, Onions & Broccoli
  2. Grapefruit
  3. Beets
  4. Artichokes
  5. Leafy Green vegetables
  6. Avocado
  7. Apples
  8. Dandelion Root
  9. Walnuts
  10. Lemons & Limes
  11. Turmeric & Rosemary
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    • MsCellMachine@Twitter
    • March 4, 2014

    With all due respect, I am recovering from alcohol abuse, and some of these recommendations would kill me. First, outside the occasional latte I avoid fructose laden anything for a reason, and this includes fruit and honey and agave. My liver is damaged to the point where in sufficient quantities it can make me drunk, and not in the fun way, it makes me sick. Secondly a low fat diet would interfere with my healing process, and I eat lots of meat and dairy and saturated fat, as the high fat diet also helps repair my brain damage angle improve my cognitive functioning, my brain function is directly tied to what my liver can and can not metabolize at a certain threshold. Please do more research next time beyond the conventional advice given before you post things about healing the liver, it has little to do with actual recovery processes.

    1. I can’t imagine what you are going through, but these tips are about maintaining the health of your liver, not recovering from an already severely damaged one, as I note in the post. Thank you for your response as it may help someone else who also might be your similar situation.

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @ glutenfreegal1@gmail.com



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