GlutenFree Chocolate Fudge

Most people are chocolate fans, and why not, chocolate in moderation is actually very good for you; especially in the raw cacao form.  The cacao bean dates back to at least the 1400’s in Central and South America and was used as a tasty god-like elixir, for medicinal uses and an additive to food.

The cacao bean in its original form is very bitter tasting, but is surrounded by a very sweet and juicy pulp we rarely hear about.  This pulp is also used in the same ways the bean is, taking some of the bite out of the bean when mixed together.  

 

5 Benefits

  • Rich in Antioxidants
  • High in Fiber
  • Rich in Iron, Copper, Manganese, Magnesium
  • Improves blood flow & lowers blood pressure
  • May improve brain function & cognitive function (because of #4)

 

Check out this tasty,GlutenFree Chocolate Fudge with only 4 ingredients! It’s an easy recipe that is sure to please by veganinthefreezer.com. I found this recipe through @glutenaway on twitter, so thank you Taylor and enjoy 🙂

1 cup chocolate chips

1 package (8 oz.) cream cheese

1 cup chopped walnuts

1 teaspoon vanilla extract

To find out more go to:
http://veganinthefreezer.com/2012/11/chocolate-fudge-with-cream-cheese/

Tags: Celiac, Desserts, Fudge, Gluten Free, gluten free chocolate, GlutenFree Gal, Kirsten Berman

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Comments

  1. Thanks Kirsten!

    1. You’re welcome. Cheers to such an easy tasty recipe.

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

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