GlutenFree Chocolate Fudge

Most people are chocolate fans, and why not, chocolate in moderation is actually very good for you; especially in the raw cacao form.  The cacao bean dates back to at least the 1400’s in Central and South America and was used as a tasty god-like elixir, for medicinal uses and an additive to food.

The cacao bean in its original form is very bitter tasting, but is surrounded by a very sweet and juicy pulp we rarely hear about.  This pulp is also used in the same ways the bean is, taking some of the bite out of the bean when mixed together.  

 

5 Benefits

  • Rich in Antioxidants
  • High in Fiber
  • Rich in Iron, Copper, Manganese, Magnesium
  • Improves blood flow & lowers blood pressure
  • May improve brain function & cognitive function (because of #4)

 

Check out this tasty,GlutenFree Chocolate Fudge with only 4 ingredients! It’s an easy recipe that is sure to please by veganinthefreezer.com. I found this recipe through @glutenaway on twitter, so thank you Taylor and enjoy 🙂

1 cup chocolate chips

1 package (8 oz.) cream cheese

1 cup chopped walnuts

1 teaspoon vanilla extract

To find out more go to:
http://veganinthefreezer.com/2012/11/chocolate-fudge-with-cream-cheese/

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Comments

  1. Thanks Kirsten!

    1. You’re welcome. Cheers to such an easy tasty recipe.

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @ glutenfreegal1@gmail.com

 

 

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