Love Pierogi’s? Here are 3 AWESOME Gluten Free Recipes

Today is National Pierogi Day , here are three new recipes.

I love pierogies! Growing up with my Russian great grandma and grandma, they would make them all the time. Sometimes they’d stuff them with meat n cheese, sometimes with sauerkraut. But my favorite were the potato n onion and my grandma would add in fresh garlic chives from her garden. Yesterday on Twitter someone reminded me of how much I missed them, so I have found three different gluten free perogi recipes for you from:


GF Jules


2 cups gfJules™ All-Purpose Gluten-Free Flour
1/2 tsp. salt
1/4 cup extra virgin olive oil
1 large egg
1/4 cup sour cream, dairy or non-dairy alternative (soy sour cream or plain coconut yogurt)
1/4 cup +/- very warm water

The Gluten Free Vegan



1 cup sorghum flour
1 cup chana (chickpea) flour
½ cup tapioca starch
½ cup corn starch
2 teaspoons xanthan gum
¼ teaspoon salt
2 cups vegan sour cream*
4 medium potatoes, peeled and cubed
¼ cup unsweetened plain almond milk (or non-dairy milk of your choice)
½ teaspoon salt
2 onions, diced finely
½ cup vegan margarine


The Baking Beauties


1/2 cup cream-style cottage cheese
1 large egg
1/4 cup milk
1 tablespoon oil
1/2 cup brown rice flour
2 tablespoons sweet rice flour
2 tablespoons potato starch
1/4 cup tapioca starch
1/4 cup cornstarch
1 teaspoon xanthan gum
1/2 teaspoon salt
Filling of your choice
Brown rice and/or sweet rice flour for sprinkling on counter

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  2. Reblogged this on GlutenFreeGal.

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @



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