Gluten Free Rosemary Walnut Crusted Chicken ~ By: Stuffed Pepper

imageYummy yummy and super easy to make. This Rosemary Walnut Crusted Chicken is full of flavor and makes it look like you really worked to make this dish perfect.

Plus it is chock full of nutrients and minerals. Walnuts provide Omega 3’s, rich in vitamin E and B complex, as well as high on the antioxidant food chain. Rosemary is known to provide pain relief, help w/migraines, mood elevator, immune booster, memory function and those are just a few.

I like because they are quick to add cooking tips to make your meals all around that much tastier, so check them out.

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @



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