Eating your daily rainbow and mixing things up in your diet, keeps your tastebuds interested and your body happy. Each color represents different nutrients your body needs to function properly; so adding in different types of produce daily or weekly, creates a constant flow of nutrition baling the body to perform its daily tasks.
Here is a great food wheel from Daily Super Food Love to explain what each color represents & help you on the road to eating your daily rainbow.
Good Information. Helpful for diet conscious people. Most of the diseases have roots in gut health. Maintaining a diet well prevents lots of causes of diseases. Being preventive to diseases is a need.
Very well explained the meaning of colours in our diet.
We should choose our diet to keep our body fit & healthy. After all good healthy is depends on healthy lifestyle & healthy diet.
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