Eating Your Daily Rainbow….

Eating your daily rainbow and mixing things up in your diet, keeps your tastebuds interested and your body happy.  Each color represents different nutrients your body needs to function properly; so adding in different types of produce daily or weekly, creates a constant flow of nutrition baling the body to perform its daily tasks.

Here is a great food wheel from Daily Super Food Love to explain what each color represents & help you on the road to eating your daily rainbow.



Tags: diet, fruit and vegetable color wheel, Gluten Free Food, Gluten-Free Tips, Health Today, Vitamins

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  1. Reply

    Good Information. Helpful for diet conscious people. Most of the diseases have roots in gut health. Maintaining a diet well prevents lots of causes of diseases. Being preventive to diseases is a need.

  2. Very well explained the meaning of colours in our diet.
    We should choose our diet to keep our body fit & healthy. After all good healthy is depends on healthy lifestyle & healthy diet.

  3. Pingback: TOP 15 FOODS for EYE HEALTH - GlutenFreeGal

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –

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