Eating Your Daily Rainbow….

Eating your daily rainbow and mixing things up in your diet, keeps your tastebuds interested and your body happy.  Each color represents different nutrients your body needs to function properly; so adding in different types of produce daily or weekly, creates a constant flow of nutrition baling the body to perform its daily tasks.

Here is a great food wheel from Daily Super Food Love to explain what each color represents & help you on the road to eating your daily rainbow.

 

the-food-color-wheel

Tags: , , , , ,

Related Posts

by
Ditch the Diet Live the Lifestyle
Previous Post Next Post

Comments

  1. Very well explained the meaning of colours in our diet.
    We should choose our diet to keep our body fit & healthy. After all good healthy is depends on healthy lifestyle & healthy diet.

  2. Pingback: TOP 15 FOODS for EYE HEALTH - GlutenFreeGal

Leave a Reply

Your email address will not be published. Required fields are marked *

0 shares
Facebook
Twitter
INSTAGRAM
PINTEREST
Google+
RSS

Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @ glutenfreegal1@gmail.com

 

 

Subscribe Today for Free Healthly Living Tips

Find More Following GlutenFreeGal

%d bloggers like this: