DAIKON LENTIL SALAD

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This is a great summer salad chock full of vitamins & protein from Living Without magazine.

Each serving contains 271 calories, 8g total fat, 1g saturated fat, 0g trans fat, 0mg cholesterol, 133mg sodium, 42g carbohydrate, 10g fiber, 12g protein.

http://bit.ly/13LXFKv

Tags: Celiac, diet, fitness, gf, Gluten Free, Healthy Living, Lentil, Living Without, Salads, Summer, Vegetarian

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and is working on her second degree at Metropolitan State University in Denver, in the Nutrition & Dietetics program. After graduation, she will pursue certification towards becoming a Registered Dietitian.

Kirsten was diagnosed w/ Celiac disease in 2010, her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

Kirsten believes that “everyone is different, there’s not one diet that can work for everyone. “Diet to me means short-term, so let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well.”

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. Kirsten will help you walk you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

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