Crazy for COCONUT? Here’s 4 Gluten-Free Recipes

GF Coconut & Rum Bundt Cake
Recipe by: BakerStreet



2 cups all purpose GF flour
1 teaspoon baking powder
A pinch of salt
1 cup unsweetened coconut milk (stir well before measuring)
½ stick (4 tablespoons) unsalted butter cut into 4 pieces
4 large eggs at room temperature
2 cups sugar
½ teaspoon vanilla extract
4 tablespoons dark rum
¾ cup unsweetened toasted coconut


Coconut Lime Margarita
Recipe by: My Life as a Mrs.



1 to 1 ½ ounces silver tequila
1 ounce simple syrup
1 ounce fresh squeezed lime juice
2 tablespoons coconut milk* (found in cans with the cocktail mixers)


Coconut Banana Pancakes
Recipe by:


* 1 cup GF oat flour
* 2 teaspoons baking powder
* 1/2 teaspoon ground cinnamon
* 1/4 teaspoon fine sea salt
* 1 very ripe banana
* 1 tablespoon plus 1 teaspoon raw cane sugar or muscovado sugar
* 1 large egg, preferably organic and free-range
* 3/4 cup coconut milk (I use organic light coconut milk)
*1 tablespoon organic coconut oil, plus more for cooking the pancakes
* Butter, for serving
* Maple syrup, for serving
* sliced banana for garnish-optional

Thai Red Curry
Recipe by: Don’t Eat Wheat



Tags: coconut, dessert, Gluten Free Food, GlutenFreeGal, jay z, tequila

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –

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