Crazy for COCONUT? Here’s 4 Gluten-Free Recipes

GF Coconut & Rum Bundt Cake
Recipe by: BakerStreet



2 cups all purpose GF flour
1 teaspoon baking powder
A pinch of salt
1 cup unsweetened coconut milk (stir well before measuring)
½ stick (4 tablespoons) unsalted butter cut into 4 pieces
4 large eggs at room temperature
2 cups sugar
½ teaspoon vanilla extract
4 tablespoons dark rum
¾ cup unsweetened toasted coconut


Coconut Lime Margarita
Recipe by: My Life as a Mrs.



1 to 1 ½ ounces silver tequila
1 ounce simple syrup
1 ounce fresh squeezed lime juice
2 tablespoons coconut milk* (found in cans with the cocktail mixers)


Coconut Banana Pancakes
Recipe by:


* 1 cup GF oat flour
* 2 teaspoons baking powder
* 1/2 teaspoon ground cinnamon
* 1/4 teaspoon fine sea salt
* 1 very ripe banana
* 1 tablespoon plus 1 teaspoon raw cane sugar or muscovado sugar
* 1 large egg, preferably organic and free-range
* 3/4 cup coconut milk (I use organic light coconut milk)
*1 tablespoon organic coconut oil, plus more for cooking the pancakes
* Butter, for serving
* Maple syrup, for serving
* sliced banana for garnish-optional

Thai Red Curry
Recipe by: Don’t Eat Wheat



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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @



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