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GLUTEN FREE TIPS GMO/Genetically Modified Food Mom's n Kids My Fave Articles

TIPS on AVOIDING Genetically Modified Food at YOUR Grocery

December 17, 2014
Mom's n Kids SHARE YOUR STORY The Many Faces of Celiac Disease

A Mother, Her Daughter & the Diagnosis: Hindsight is 20/20

December 3, 2014
EASY RECIPES Mom's n Kids summer desserts

Fun in the Summer Sun w/ Watermelon Lime Sorbet

August 1, 2014
Men's Health Mom's n Kids

A Round of Applause & a Thank You for Gluten-Free Men

April 28, 2014
GLUTEN FREE NEWS LIFE Mom's n Kids

Do You Have a Disaster Bag Packed? A Just in Case…

April 1, 2014
Healthy Eating Mom's n Kids PRODUCT REVIEWS

Raw Cold Pressed WildFlower California Honey…Wow

March 2, 2014
GLUTEN FREE NEWS Mom's n Kids

My Super Easy Super Tasty Gluten-Free Turkey Nachos

February 5, 2014
BUDGET Mom's n Kids

More BANG for Your Budget Buck… Check my Great Finds this week…

February 4, 2014
GMO/Genetically Modified Food Mom's n Kids Recent

TOP 10 GMO FOODS to LOOK FOR at your GROCERY

November 18, 2013
GLUTEN FREE NEWS GLUTEN FREE TIPS Healthy Eating HEATH TODAY Mom's n Kids

Are YOU on a BUDGET? Feed Your Family for Less

October 31, 2013
GLUTEN FREE NEWS GLUTEN FREE TIPS Mom's n Kids

Chuck E. Cheese Offers GLUTEN FREE Options for Kids w/out Fear of Cross Contamination

October 30, 2013
EASY RECIPES GLUTEN FREE NEWS Mom's n Kids

HALLOWEEN – Candy Corn, Cocktails, Spider Cakes & More…

October 28, 2013
GLUTEN FREE NEWS GLUTEN FREE TIPS Mom's n Kids

Gluten-Free Halloween SAFE Candy List

October 9, 2013
Change is You! Mom's n Kids My Fave Articles Today's Rants

WOMEN, Do You KNOW How To PROTECT Yourself? How Aware Are You?

October 8, 2013

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

Ditch the Diet Live the Lifestyle ©

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