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Healthy Eating HEATH TODAY

4 NUTRITION BASICS TO LIVE BY

November 3, 2015
EASY RECIPES Healthy Eating

Sliced Tomato, Olive and Goat Cheese Salad with Onion-Caper Vinaigrette

October 27, 2015
Healthy Eating Home Remedies NEW POSTS

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March 22, 2015
Healthy Eating LIFE

Tips for Keeping Food Fresher Longer

November 29, 2014
Healthy Eating Recent

Think OUT OF THE BOX for Healthy NO BREAD Lunch Ideas

October 1, 2014
Change is You! Healthy Eating

Healing Foods for Better Liver Function

March 3, 2014
Healthy Eating Mom's n Kids PRODUCT REVIEWS

Raw Cold Pressed WildFlower California Honey…Wow

March 2, 2014
GLUTEN FREE NEWS GLUTEN FREE TIPS Healthy Eating HEATH TODAY Mom's n Kids

Are YOU on a BUDGET? Feed Your Family for Less

October 31, 2013
EASY RECIPES Healthy Eating

Fall is Here! Enjoy 3 NEW Ways to USE PUMPKIN in Your Food this Holiday Season

October 21, 2013
GLUTEN FREE NEWS Healthy Eating

My Fresh Healthy Lunch Today

June 27, 2013
GLUTEN FREE NEWS Healthy Eating My Fave Articles PRODUCT REVIEWS

Sunday Farmer’s Market

June 23, 2013

DAIKON LENTIL SALAD

June 16, 2013
EASY RECIPES GLUTEN FREE TIPS Healthy Eating Mom's n Kids

5 Easy Ways to Make Your Fave Desserts Healthier By: Amy Green

June 3, 2013
EASY RECIPES Healthy Eating

GF Quinoa Black Bean Burgers

May 27, 2013

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

Ditch the Diet Live the Lifestyle ©

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