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HEATH TODAY

The American Food System is Poisoning Us. If Mandela Can Stop Apartheid, We Can Change our Food System.

December 7, 2013
GLUTEN FREE NEWS GLUTEN FREE TIPS Healthy Eating HEATH TODAY Mom's n Kids

Are YOU on a BUDGET? Feed Your Family for Less

October 31, 2013
CELIAC DISEASE Change is You! GLUTEN FREE NEWS HEATH TODAY

REGISTER for the FREE GLUTEN-FREE SUMMIT NOW!!

October 30, 2013
Change is You! HEATH TODAY

Why America Has the Cheapest, Most Addictive and Most Nutritionally Inferior Food in the World

September 19, 2013
CELIAC DISEASE HEATH TODAY

Celiac Disease, Gluten & Depression

September 13, 2013
GLUTEN FREE TIPS HEATH TODAY

Lysine… The Cold Sore Preventer that Really Works!!

September 10, 2013

Quote of the Day

September 4, 2013
GMO/Genetically Modified Food HEATH TODAY

Just Because WE CAN Genetically Engineer Foods, Doesn’t Mean We Should

August 30, 2013
HEATH TODAY

Shockingly Insane Diets No One Should Try

August 29, 2013
CELIAC DISEASE GLUTEN FREE NEWS HEATH TODAY

Anorexia and the Gluten Free Lifestyle

August 29, 2013
HEATH TODAY

What Are Varicose and Spider Veins?

August 28, 2013
Change is You! GMO/Genetically Modified Food HEATH TODAY

Genetically Modified Corn & Health: One Woman’s Journey to Hell and Back

August 16, 2013
Change is You! GMO/Genetically Modified Food HEATH TODAY

When pro-GMO Speakers Go Bad…

August 16, 2013

Test-Tube Hamburger calls attention to sustainable food production

August 9, 2013

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

Ditch the Diet Live the Lifestyle ©

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