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September 4, 2013
CELIAC DISEASE Change is You! GLUTEN FREE NEWS GLUTEN FREE TIPS Today's Rants

JUST BECAUSE YOU CAN, DOESN’T MEAN YOU SHOULD, put gluten in my food

September 4, 2013
Change is You! GMO/Genetically Modified Food HEATH TODAY

Genetically Modified Corn & Health: One Woman’s Journey to Hell and Back

August 16, 2013
Change is You! GMO/Genetically Modified Food HEATH TODAY

When pro-GMO Speakers Go Bad…

August 16, 2013
CELIAC DISEASE Change is You! GLUTEN FREE NEWS GLUTEN FREE TIPS My Fave Articles

The Importance of a Dedicated Gluten Free Facility

July 2, 2013
CELIAC DISEASE Change is You!

It’s Time for GlutenFree Labeling on Medications

June 21, 2013
Change is You! GMO/Genetically Modified Food HEATH TODAY

7 Dodgy Food Practices Banned in Europe But Just Fine Here —- by: Tom Philpott

June 10, 2013
Change is You!

Help OKLAHOMA Donate NOW

May 29, 2013
Change is You! GMO/Genetically Modified Food HEATH TODAY My Fave Articles Today's Rants

Can Sterilization of our Food and Complete GMO Consumption Lead to Eventual Human Sterility?

May 22, 2013
Change is You! GMO/Genetically Modified Food

First Super Weeds Now Super Insects Thanks to Monsanto, Yep it just got worse

May 13, 2013
Change is You!

An Introspective Look at The Unsustainability of Buying Local

May 8, 2013
Change is You! GMO/Genetically Modified Food HEATH TODAY My Fave Articles Today's Rants

Major Food Chains Saying NO to Selling Genetically Modified Salmon: Why GMO is Bad

April 24, 2013

The Scary Truth About Soy Products & the Toxic Solvent Hexane

April 4, 2013

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

Ditch the Diet Live the Lifestyle ©

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