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September 4, 2013
CELIAC DISEASE Change is You! GLUTEN FREE NEWS GLUTEN FREE TIPS Today's Rants

JUST BECAUSE YOU CAN, DOESN’T MEAN YOU SHOULD, put gluten in my food

September 4, 2013
Change is You! GMO/Genetically Modified Food HEATH TODAY

Genetically Modified Corn & Health: One Woman’s Journey to Hell and Back

August 16, 2013
Change is You! GMO/Genetically Modified Food HEATH TODAY

When pro-GMO Speakers Go Bad…

August 16, 2013
CELIAC DISEASE Change is You! GLUTEN FREE NEWS GLUTEN FREE TIPS My Fave Articles

The Importance of a Dedicated Gluten Free Facility

July 2, 2013
CELIAC DISEASE Change is You!

It’s Time for GlutenFree Labeling on Medications

June 21, 2013
Change is You! GMO/Genetically Modified Food HEATH TODAY

7 Dodgy Food Practices Banned in Europe But Just Fine Here —- by: Tom Philpott

June 10, 2013
Change is You!

Help OKLAHOMA Donate NOW

May 29, 2013
Change is You! GMO/Genetically Modified Food HEATH TODAY My Fave Articles Today's Rants

Can Sterilization of our Food and Complete GMO Consumption Lead to Eventual Human Sterility?

May 22, 2013
Change is You! GMO/Genetically Modified Food

First Super Weeds Now Super Insects Thanks to Monsanto, Yep it just got worse

May 13, 2013
Change is You!

An Introspective Look at The Unsustainability of Buying Local

May 8, 2013
Change is You! GMO/Genetically Modified Food HEATH TODAY My Fave Articles Today's Rants

Major Food Chains Saying NO to Selling Genetically Modified Salmon: Why GMO is Bad

April 24, 2013

The Scary Truth About Soy Products & the Toxic Solvent Hexane

April 4, 2013

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I was diagnosed w/ Celiac disease in 2010, after 7 agonizing years of misdiagnosis. Once I started living gluten free I felt 100% better than I did, but something was still amiss. Giving up gluten was only the beginning of my long journey to gut health and healing.

Everyone is different, there’s not one lifestyle that can work for everyone. Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I

Let me help you navigate through the gluten-free maze more seamlessly with tips, tricks, humor, healthy recipes and more.

Ditch the Diet Live the Lifestyle ©

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