Can I really have GlutenFree Spanakopita?


I have to say this is one thing I miss very much, spanakopita. The light and flaky spinach wrapped morsels of goodness I thought I would never be able to eat again, until now. This recipe is from Carla’s Gluten Free Recipe Box and she emphasizes this is not for beginner bakers, which leaves me out, but alas I will still have to give it a try.

Ingredients: For the Dough:

1 3/4 teaspoon instant yeast (SAF brand)
1 3/4 cup Carla’s Gluten Free All Purpose Flour Blend Recipe
2 Tablespoons + 2 teaspoons sugar (or evaporated cane juice for refined sugar-free)
1 teaspoon fine sea salt
3/4 cup whole milk
Plenty of cornstarch, for dusting (or potato starch, if corn-free)

For the Butter Block:

18 Tablespoons (2 sticks + 2 Tablespoons) cold unsalted butter, cut into about 30 pieces
1 Tablespoons gluten free flour blend of your choosing… 

Read more at © Carla’s Gluten Free Recipe Box



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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @



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