Meet Brendon O’Neill from ‘Gluten-Free 4 Men’

Brendon is a single dad, entrepreneur, a glutenfree-er and one of our calendar men. His company, Gluten Free for Men, makes pretty tasty BBQ sauce that I can use on just about anything, so I definitely recommend you try it. He’s also created an “online man cave” to satisfy all of your manly GF needs. 

My favorite quote:

“Do you know someone struggling with gluten-free living?

You should buy them a 6-pack of GF beer and let them know that there are others in the same boat.”


Let’s Meet Brendon…


1. Why are you Gluten-Free?

I am not officially diagnosed with celiac, but I was having digestive issues for about two years; including far too many emergency trips to the bathroom. I always suspected I had a problem with things I was eating and blamed it on coffee. Like most men, I was hesitant to see a doctor – which is stupid. A friend of mine explained that he was having the same issues and recommended cutting out gluten. So I did, and immediately saw results.

After about three months I lost 25 pounds and had more energy. My brain fog and moodiness went away, which I never thought could be connected to my digestive issues. (I thought I was just a moody jerk sometimes.)

I went to the doctor a few months after going gluten-free, he said I’d have to eat gluten again to take a blood test; that an endoscopy would be the best way to know for sure. But he said if my symptoms completely reversed, then I should remain gluten-free whether I came up positive or negative.

There is no way my gut could handle that. So, since my insurance didn’t cover the test, I elected to save the cash and not be tested; though I plan to. I think living gluten-free, as long as you’re making healthy choices, can be good for anyone no matter what their celiac status.

The best part about being gluten-free is that it has forced me to read labels and check ingredients. I used to just check for gluten, but now I look for so much more. I’ve cut out most processed foods, and my shopping cart is full of real food now. That’s why I get mad when the media portrays the gluten-free diet as ‘dangerous’ for those who don’t have celiac. You never hear those same people say you should consult your doctor before eating McDonald’s.

I would tell anyone who thinks they have a problem with gluten to do the opposite of what I did. Go talk to your doctor now, and request to get tested. Even if you don’t think you have a problem with gluten, I’d challenge you to avoid it, focus on real foods for a month and see how you feel.

Going gluten-free seemed scary at first, but my health problems immediately improved, and I started gravitating toward healthier foods. I can still grill steak, smoke ribs, drink good beer, and enjoy my favorite guilty pleasures. It’s not easy, but I wish more men would forget their insecurities, address their health issues, and get tested.


2. Tell me a little about your company, Gluten Free for Men?

Gluten-Free for Men is an online place where guys can learn how to live gluten-free without giving up the things they enjoy. If you want to learn about gluten-free alcohol, food, health, nutrition, and the latest news in the community; then GFFM is your way of doing it all in one place.

Consider this your online gluten-free man-cave. Stay as long as you like, and check back regularly for updates.


For more info on Brendon O’Neill or Gluten Free for Men,
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  1. Reply

    where is his recipe please?

    1. He sells his BBQ sauce on his website

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @



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