Are You Getting Enough Vitamin K?


Are you getting enough Vitamin K?

Vitamin K is a very complex vitamin which is important for the blood & blood clotting, protects against varicose veins, several different cancers, aids in brain & bone health and many other amazing things.

There are 2 types of vitamin K; 1 & 2 and it even becomes more complex w/subcategories within the vitamin. K1 is found in green veggies which goes to liver and aids in everything related to your blood as well as helping bones retain calcium. K2 is found in the gut, present in fermented foods and goes to vessel walls, bones, & tissues.

Here’s 10 Foods to add more of to your diet…

1. Dried Herbs: Basil, Sage, Thyme, Parsley, Coriander, Oregano

2. Dark Leafy Greens such as Kale, Spinach & Swiss Chard

3. Scallions

4. Brussels Sprouts

5. Broccoli

6. Chili Powder, Curry, Cayenne, Paprika

7. Asparagus

8. Cabbage

9. Pickles

10. Prunes

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Hi, I’m Kirsten

I am a Gluten Free Nutrition Consultant who’s goal it is to make the lives easier and healthier of those with Celiac disease and those that choose to live the gluten free lifestyle.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end.  With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living gluten free.


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