3 Cauliflower Recipes Sure to Please

Cauliflower can be one of those veggies people don’t eat very often but you should. It provides nutrients to 3 body systems:

– Detox
– Antioxidant
– Inflammatory

Cauliflower also has been linked to cancer prevention and high in these vitamins:

– Vitamin C
– Vitamin K
– Folate
– Choline
– B6
– Potassium
– Fiber

The best way to cook cauliflower is a light sauté. You never want to overcook, always leave a little bit of crunch so the nutrients aren’t cooked out. Here’s my 5 favorite recipes using cauliflower that you’ll never even know its cauliflower.

Here are 3 Cauliflower Recipes:


Low-Carb Risotto
by: Vegangela




Cauliflower Tater Tots
by: Oatmeal with a Fork




Cauliflower Tortillas
by Slim Palate





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    • Linda
    • May 2, 2014

    Love this!! Never realized you could use cauliflower in so many ways. Thank you.

  1. Reply

    cauliflower is SO versatile!

    following your blog now. 🙂

    1. Thank you. Yes I was pretty amazed myself, I had to share it.

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Hi, I’m Kirsten

I am a Gluten Free Nutrition Consultant who’s goal it is to make the lives easier and healthier of those with Celiac disease and those that choose to live the gluten free lifestyle.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end.  With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living gluten free.


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