Cauliflower can be one of those veggies people don’t eat very often but you should. It provides nutrients to 3 body systems:– Detox – Antioxidant – Inflammatory
Cauliflower also has been linked to cancer prevention and high in these vitamins:– Vitamin C – Vitamin K – Folate – Choline – B6 – Potassium – Fiber
The best way to cook cauliflower is a light sauté. You never want to overcook, always leave a little bit of crunch so the nutrients aren’t cooked out. Here’s my 5 favorite recipes using cauliflower that you’ll never even know its cauliflower.
Here are 3 Cauliflower Recipes:
Cauliflower Tater Tots
by: Oatmeal with a Fork
by Slim Palate