40 Non-Processed Snacks for Busy Moms by: EatLocalGrown

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As a mom, usually the last thing you have is time. We try to feed our kids the healthiest foods, keeping their brains and bodies energized, but as hard as we try it’s not always possible. @EatLocalGrown, they share fast, easy, non sugary snack ideas that are chock full of the healthy vitamins & minerals your kids need.

My fave is #40- Green Apple Salad: Chopped green apple, red grapes, and walnuts sprinkled with a dressing made from honey, lemon juice and cinnamon

http://t.co/FcmZfwF9rL

Tags: busy moms, gluten free foods, lunch ideas

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and is working on her second degree at Metropolitan State University in Denver, in the Nutrition & Dietetics program. After graduation, she will pursue certification towards becoming a Registered Dietitian.

Kirsten was diagnosed w/ Celiac disease in 2010, her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

Kirsten believes that “everyone is different, there’s not one diet that can work for everyone. “Diet to me means short-term, so let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well.”

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. Kirsten will help you walk you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

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