12 GAME-DAY GLUTEN FREE SNACKS & BEER PICKS

Whether it’s game-day, a family party, a BBQ or any other type of social gathering, if you live a gluten free lifestyle then most likely you will have to BYOGF (bring your own gluten free).  Here are a few of my favorite recipes and easy to buy snacks to make your BYOGF the best it can be.

RECIPES

 

CRUNCHY BUFFALO CHICKPEAS

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HEALTHY CHOCOLATE & STRAWBERRIES

Healthy Chocolate Strawberries-2

 

MINI CAPRESE SALAD SKEWERS

Caprese-skewers

 

Gluten Free Chicken Enchiladas Recipe

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SKILLET WHITE CHICKEN CHILI DIP

White-Chicken-Chili-Dip-hand

 

SNACKS

 

FIGGIES & JAMMIES – I love fig newtons and Pamela’s gluten free version is better than the regular ones.  Filled with moist fig in the center, mmm tasty.

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CRUNCHMASTER Gluten Free Crackers

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FRESCHETTA Gluten Free Pizza is a favorite of mine.  It bakes up crispy, available in cheese or pepperoni and is a large size pizza, plenty for everyone

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Udi’s Gluten Free Pizza Crusts cook up crispy, they are big enough for two people and you can add all of your favorite ingredients for the perfect pizza.

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Ingredients: WATER, TAPIOCA STARCH, BROWN RICE FLOUR, NON-GMO CANOLA OIL, EGG WHITES, EVAPORATED CANE SUGAR, TAPIOCA SYRUP, TAPIOCA MALTODEXTRIN, SALT, XANTHAN GUM, YEAST, CULTURED CORN SYRUP SOLIDS (NATURAL MOLD INHIBITOR), ENZYMES. CONTAINS EGG

 

 

 

Canyon Bakehouse Rosemary Focaccia is one of my favorite gluten free breads.  Bakes up crispy, delicious and I use it for both sandwiches and to make pizza bread.

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Ingredients: Brown rice flour, water, white rice flour, tapioca flour, garbanzo bean flour, eggs, extra virgin olive oil, rosemary, sugar, xanthan gum, cultured corn starch, sea salt, yeast, apple cider vinegar, thyme, black pepper.
Contains Eggs

 

 

 

GLUTENBERG Gluten Free Beer has 4 varieties: Blonde, Red, India & American Pale Ale

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GLUTENATOR Gluten Free Beer – has a nice lighter taste that goes down easy.  Its made with sorghum, millet, brown rice, sweet potatoes and molasses along with plenty of American hops.

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Ground Breaker Brewing Company is one of my favorites but they are only available in the Pacific Northwest right now.  So. if you are there, lucky you and check out their many varieties today.

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Enjoy!

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors from Illinois State and is working on her Masters in Nutrition at Metropolitan State University in Denver, CO. After graduation she will continue her clinical training and Registered Dietician certification.

Her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them another needs. Kirsten believes that everyone is different and no one diet can work for everyone, which is why fad diets rarely work for the long haul.

Kirsten also works to make the lives easier and healthier for those with Celiac disease through education and specific tools that have helped her navigate celiac and the gluten free lifestyle maze.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end. With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living the gluten free lifestyle. Please contact me for more information @ glutenfreegal1@gmail.com

 

 

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