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CELIAC DISEASE what is celiac disease

What is Celiac Disease?

What is Celiac Disease Celiac disease is a genetic autoimmune disease, not an allergy. 40% of people in the United States have one or both of the genes, HLA-DQ2 or DQ8, associated with celiac disease but only about 3% of those with the genes actually get celiac disease. Celiac disease can affect anyone, at any age, […]

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HEATH TODAY

THE EVIL LURKING BEHIND SUGAR

We live in a sugar-addicted fast food nation filled with processed convenience foods. The American diet has changed more in the last 50 years then it has in the last millennia; putting our immune system in quite a precarious overload. Everyday, more children are diagnosed with allergies, ADHD, obesity, celiac disease, diabetes, autism and the […]

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HEATH TODAY Vitamins

ARE YOU EATING ENOUGH GOOD FAT?

The Benefits of Omega Fatty Acids  If I were to tell you that consuming healthy fats like omega fatty acids will not only keep your body and brain functioning properly, they will also help fight disease, lower cholesterol and help you lose weight; would you believe me? That is exactly what healthy fats do, promote […]

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and is working on her second degree at Metropolitan State University in Denver, in the Nutrition & Dietetics program. After graduation, she will pursue certification towards becoming a Registered Dietitian.

Kirsten was diagnosed w/ Celiac disease in 2010, her goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

Kirsten believes that “everyone is different, there’s not one diet that can work for everyone. “Diet to me means short-term, so let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well.”

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. Kirsten will help you walk you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

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