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CELIAC DISEASE what is celiac disease

What is Celiac Disease?

What is Celiac Disease Celiac disease is a genetic autoimmune disease, not an allergy. 40% of people in the United States have one or both of the genes, HLA-DQ2 or DQ8, associated with celiac disease but only about 3% of those with the genes actually get celiac disease. Celiac disease can affect anyone, at any age, […]

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HEATH TODAY

THE EVIL LURKING BEHIND SUGAR

We live in a sugar-addicted fast food nation filled with processed convenience foods. The American diet has changed more in the last 50 years then it has in the last millennia; putting our immune system in quite a precarious overload. Everyday, more children are diagnosed with allergies, ADHD, obesity, celiac disease, diabetes, autism and the […]

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HEATH TODAY Vitamins

ARE YOU EATING ENOUGH GOOD FAT?

The Benefits of Omega Fatty Acids  If I were to tell you that consuming healthy fats like omega fatty acids will not only keep your body and brain functioning properly, they will also help fight disease, lower cholesterol and help you lose weight; would you believe me? That is exactly what healthy fats do, promote […]

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Hi, I’m Kirsten

Kirsten is a Registered Dietician in training, pursuing certification towards becoming a Registered Dietitian, and a Gluten Free Nutrition Consultant. She has a Bachelors of Science from Illinois State and and a Bachelors of Science from Metropolitan State University of Denver in Human Nutrition and Dietetics.

I was diagnosed w/ Celiac disease in 2010, my goal is to provide a path for healthy living to individuals who are seeking a tailored made lifestyle specific to them and their needs.

I believe that everyone is different, there’s not one diet that can work for everyone. The word Diet, is a short-term concept, let’s change diet into ‘lifestyle change’ instead and think long-term. Make healthier decisions not just today but for the years ahead of us as well. A lifestyle change is a journey not a sprint.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I will help you navigate the gluten-free maze with tips, tricks, humor, healthy recipes and more.

Please contact me for more information –  glutenfreegal1@gmail.com

Ditch the Diet Live the Lifestyle ©

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