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Eating & Cheating: What is your Health Worth?

Alright I’m just going to say it, admit it up front… I am not perfect. Whew, I said it, for everyone to hear; and imagine that, the world didn’t blow up. Everyday I share information about the healthy body; how to eat better, feel better, be a better gluten free-er and a slew of reasons […]

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I Hate these Glutened Days

Restaurants claiming GF on their menu’s can be very deceiving, just because they say gluten free, doesn’t necessarily mean it is.  Staff members may not fully appreciate the complexity of Celiac Disease when it comes to cross contamination or understanding ingredients, even after you explain it to them. Some tips for eating out: Call ahead […]

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Gluten Ataxia is like the worst Gluten Attack Meets Vertigo

  Gluten Ataxia is an aversion to gluten but can be different from Celiacs Disease. Meaning the two of them are not synonymous. This is a really interesting article written by Christina Boyd. Check it out… Gluten ataxia is a neurologic condition characterized by the loss of balance and coordination. However it can also affect […]

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Hi, I’m Kirsten

I am a Gluten Free Nutrition Consultant who’s goal it is to make the lives easier and healthier of those with Celiac disease and those that choose to live the gluten free lifestyle.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end.  With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living gluten free.

 

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