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EASY RECIPES Health Today

EASY TO MAKE OAT ENERGY BITES

OATS One of reasons that oats are so healthy compared to other grains, is because when they are milled, oats still retain the bran and endosperm, the parts that contains most of the nutrients. Oats can help lower cholesterol and help keep the immune system strong because they contain beta glucan.  The FDA in 1997, […]

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Health Today

Eating & Cheating: What is your Health Worth?

Alright I’m just going to say it, admit it up front… I am not perfect. Whew, I said it, for everyone to hear; and imagine that, the world didn’t blow up. Everyday I share information about the healthy body; how to eat better, feel better, be a better gluten free-er and a slew of reasons […]

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GFG Cartoons GLUTEN FREE NEWS GLUTEN FREE TIPS

I Hate these Glutened Days

Restaurants claiming GF on their menu’s can be very deceiving, just because they say gluten free, doesn’t necessarily mean it is.  Staff members may not fully appreciate the complexity of Celiac Disease when it comes to cross contamination or understanding ingredients, even after you explain it to them. Some tips for eating out: Call ahead […]

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Hi, I’m Kirsten

I am a Gluten Free Nutrition Consultant who’s goal it is to make the lives easier and healthier of those with Celiac disease and those that choose to live the gluten free lifestyle.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end.  With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living gluten free.

 

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