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ARE YOU EATING ENOUGH GOOD FAT?

The Benefits of Omega Fatty Acids  If I were to tell you that consuming healthy fats like omega fatty acids will not only keep your body and brain functioning properly, they will also help fight disease, lower cholesterol and help you lose weight; would you believe me? That is exactly what healthy fats do, promote […]

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BEYOND CELIAC DISEASE I’M BATTLING FOOD ALLERGIES AS WELL

What is causing this? I have no idea, so I decided to do a sensitivity test and this is what it says below. There are some that do not believe in these tests because they can give you false positives depending if you eat that food a lot or if you ate it before the […]

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Hi, I’m Kirsten

I am a Gluten Free Nutrition Consultant who’s goal it is to make the lives easier and healthier of those with Celiac disease and those that choose to live the gluten free lifestyle.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end.  With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living gluten free.

 

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