low-carb-risotto

Have you ever used Cauliflower instead of Rice to make Risotto? Or Tater Tots? Or Tortillas? Check Out These 5 Recipes…

Colorful Cauliflower

Cauliflower can be one of those veggies people don’t eat very often but you should. It provides nutrients to 3 body systems:

- Detox
- Antioxidant
- Inflammatory

Cauliflower also has been linked to cancer prevention and high in these vitamins:

- Vitamin C
- Vitamin K
- Folate
- Choline
- B6
- Potassium
- Fiber
 

and that is just a few. The best way to cook cauliflower is a light sauté. You never want to overcook, always leave a little bit of crunch so the nutrients aren’t cooked out. Here’s my 5 favorite recipes using cauliflower that you’ll never even know its cauliflower.

Low-Carb Risotto

by: Vegangela

low-carb-risotto

http://www.vegangela.com/2010/11/25/low-carb-risotto/

Cauliflower Tater Tots

by: Oatmeal with a Fork

ca2

http://www.oatmealwithafork.com/2012/07/27/cauliflower-tots/

Cauliflower Tortillas

by Slim Palate

IMG_0210

http://slimpalate.com/cauliflower-tortillas-paleo-grain-free-gluten-free/

Cauliflower Crust Garlic “Breadsticks”

by: An Edible Mosaic

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http://www.anediblemosaic.com/?p=10576

Spicy Buffalo Cauliflower

by: Bullfrogs & Bulldogs

**original recipe calls for regular flour so MAKE SURE you are using GF flour instead

Buffalo-Cauliflower-680x421

http://www.bullfrogsandbulldogs.com/pinned-it-did-it-spicy-buffalo-cauliflower/

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GlutenFreeGal living in a gluten world

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3 Comments

  1. Linda
    May 2, 2014

    Love this!! Never realized you could use cauliflower in so many ways. Thank you.

    Reply
  2. September 12, 2013

    cauliflower is SO versatile!

    following your blog now. :)

    Reply

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