low-carb-risotto

Have you ever used Cauliflower instead of Rice to make Risotto? Or Tater Tots? Or Tortillas? Check Out These 5 Recipes…

Colorful Cauliflower

Cauliflower can be one of those veggies people don’t eat very often but you should. It provides nutrients to 3 body systems:

- Detox
- Antioxidant
- Inflammatory

Cauliflower also has been linked to cancer prevention and high in these vitamins:

- Vitamin C
- Vitamin K
- Folate
- Choline
- B6
- Potassium
- Fiber
 

and that is just a few. The best way to cook cauliflower is a light sauté. You never want to overcook, always leave a little bit of crunch so the nutrients aren’t cooked out. Here’s my 5 favorite recipes using cauliflower that you’ll never even know its cauliflower.

Low-Carb Risotto

by: Vegangela

low-carb-risotto

http://www.vegangela.com/2010/11/25/low-carb-risotto/

Cauliflower Tater Tots

by: Oatmeal with a Fork

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http://www.oatmealwithafork.com/2012/07/27/cauliflower-tots/

Cauliflower Tortillas

by Slim Palate

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http://slimpalate.com/cauliflower-tortillas-paleo-grain-free-gluten-free/

Cauliflower Crust Garlic “Breadsticks”

by: An Edible Mosaic

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http://www.anediblemosaic.com/?p=10576

Spicy Buffalo Cauliflower

by: Bullfrogs & Bulldogs

**original recipe calls for regular flour so MAKE SURE you are using GF flour instead

Buffalo-Cauliflower-680x421

http://www.bullfrogsandbulldogs.com/pinned-it-did-it-spicy-buffalo-cauliflower/

Sliced Tomato, Olive and Goat Cheese Salad with Onion-Caper Vinaigrette

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My Late Afternoon Gluten Free Lunch

3 Comments

  1. September 12, 2013

    cauliflower is SO versatile!

    following your blog now. :)

    Reply
  2. Linda
    May 2, 2014

    Love this!! Never realized you could use cauliflower in so many ways. Thank you.

    Reply

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