Happy Valentines Day Everyone. I love Valentine’s Day, it’s the one day you get to eat all the chocolate you want, completely guilt-free.
Here’s a few Dark chocolate facts when used in moderate consumption:
- Lowers Blood Pressure
- Lowers Cholesterol
- Releases Endorphins (pleasure)
- Contains Serotonin (antidepressive)
- CardioVascular Benefits
It just keeps getting better…
Lately I have been focusing and blogging about all the positive aspects of living the gluten-free lifestyle. How much healthier my overall diet is, concentrating on all the yummy fresh foods I can eat and being happy because I am well… for the most part, most of the time.
That’s where you guys come in, continuing the great work through the ‘domino effect’ of spreading the word and educating. Making sure we are well, all of the time. So here is a BIG thank you to everyone out there choosing to be part of the solution instead of part of the problem.