Eating Your Daily Rainbow….

Eating your daily rainbow and mixing things up in your diet, keeps your tastebuds interested and your body happy.  Each color represents different nutrients your body needs to function properly; so adding in different types of produce daily or weekly, creates a constant flow of nutrition baling the body to perform its daily tasks.

Here is a great food wheel from Daily Super Food Love to explain what each color represents & help you on the road to eating your daily rainbow.

 

the-food-color-wheel

Tags: , , , , ,

Related Posts

by
Ditch the Diet Live the Lifestyle
Previous Post Next Post

Comments

  1. Very well explained the meaning of colours in our diet.
    We should choose our diet to keep our body fit & healthy. After all good healthy is depends on healthy lifestyle & healthy diet.

  2. Pingback: TOP 15 FOODS for EYE HEALTH - GlutenFreeGal

Leave a Reply

Your email address will not be published. Required fields are marked *

0 shares
Facebook
Twitter
INSTAGRAM
PINTEREST
Google+
RSS

Hi, I’m Kirsten

I am a Gluten Free Nutrition Consultant who’s goal it is to make the lives easier and healthier of those with Celiac disease and those that choose to live the gluten free lifestyle.

Living the gluten free lifestyle is not an easy one and can be very overwhelming: from testing to grocery shopping, to eating out and deglutening your own household, I am here to walk you through the process from beginning to end.  With tips, tricks, humor, healthy recipes and sometimes just an understanding ear, I will guide you seamlessly through.

I was diagnosed with celiac disease in 2010, so I understand completely the trials and tribulations of living gluten free.

 

Subscribe Today for Free Healthly Living Tips

Find More Following GlutenFreeGal

%d bloggers like this: