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CELIAC DISEASE what is celiac disease

What is Celiac Disease?

What is Celiac Disease Celiac disease is a genetic autoimmune disease, not an allergy. 40% of people in the United States have one or both of the genes, HLA-DQ2 or DQ8, associated with celiac disease but only about 3% of those with the genes actually get celiac disease. Celiac disease can affect anyone, at any age, […]

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ARE YOU EATING ENOUGH GOOD FAT?

The Benefits of Omega Fatty Acids  If I were to tell you that consuming healthy fats like omega fatty acids will not only keep your body and brain functioning properly, they will also help fight disease, lower cholesterol and help you lose weight; would you believe me? That is exactly what healthy fats do, promote […]

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BEYOND CELIAC DISEASE I’M BATTLING FOOD ALLERGIES AS WELL

What is causing this? I have no idea, so I decided to do a sensitivity test and this is what it says below. There are some that do not believe in these tests because they can give you false positives depending if you eat that food a lot or if you ate it before the […]

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I was diagnosed w/ Celiac disease in 2010, after 7 agonizing years of misdiagnosis. Once I started living gluten free I felt 100% better than I did, but something was still amiss. Giving up gluten was only the beginning of my long journey to gut health and healing.

Everyone is different, there’s not one lifestyle that can work for everyone. Living the gluten free lifestyle is not an easy one and can be very overwhelming: from grocery shopping and social events, to deglutening your own household. I

Let me help you navigate through the gluten-free maze more seamlessly with tips, tricks, humor, healthy recipes and more.

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